Cauliflower, Ginger, Coconut Oil, Turmeric Soup Recipe | Yummly

Cauliflower, Ginger, Coconut oil, Turmeric Soup

ANYA VIEN
11Ingredients
30Minutes
370Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (stemmed and cut into bite-size florets)
  • 2 tablespoons coconut oil
  • 1 cup chopped kale
  • 3 tomatoes (ripe, finely chopped)
  • 1 can unsweetened coconut milk (full-fat)
  • 2 teaspoons minced ginger
  • 1 teaspoon turmeric powder
  • 1 medium onion (finely chopped)
  • 2 tablespoons chopped cilantro
  • 1 tablespoon cumin powder
  • 1 teaspoon sea salt
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    NutritionView More

    370Calories
    Sodium28% DV660mg
    Fat49% DV32g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories370Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium1020mg29%
    Protein7g14%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A15%
    Vitamin C150%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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