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Cauliflower, Coconut, Kale Soup- Delicious!
CORINNE OLSEN COACHING15Ingredients
40Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 sweet onion (medium, finely chopped)
- 3 garlic cloves (finely chopped)
- 3 ripe tomatoes (finely chopped)
- 1 head florets (cauliflower, stemmed and cut into bite-size)
- 4 cups chicken stock
- 1/4 tsp. cayenne pepper
- 1 cup chopped kale
- 4 chicken breasts (cooked, chopped)
- 2 tsp. ginger paste
- 1 Tbsp. cumin powder
- 1 Tbsp. coriander powder
- 1 tsp. turmeric powder
- 1 can unsweetened coconut milk (full-fat)
- 1 tsp. sea salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1250mg52% |
| Potassium1770mg51% |
| Protein59g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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