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Cauliflower, Celery, and Green Pea Salad
OPEN SKY FITNESS15Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups cauliflower florets (chopped)
- 1 cup diced celery
- 1 cup peas (fresh or frozen and thawed shelled)
- 1/4 cup sliced green onions
- 1 cup ranch dressing (Healthy)
- lettuce leaves (for serving, optional)
- 1 cup cashews (coarsely chopped, raw or home roasted)
- 6 oz. silken tofu (organic GMO-free)
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 Tbsp. fresh parsley (chopped)
- 2 cloves garlic (chopped)
- 1 1/2 Tbsp. cider vinegar
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium590mg25% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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