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Cauliflower, Cashew, Pea And Coconut Curry
TEN MORE BITES17Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- ginger (a thumb of, peeled and chopped)
- 4 cloves garlic (chopped)
- 1 green chilli (chopped, deseeded if you want a milder curry)
- 2 Tbsp. sunflower oil
- 2 onions (finely chopped)
- 1 Tbsp. tomato purée
- 1/2 Tbsp. ground coriander
- 1/2 Tbsp. ground cumin
- 1/2 tsp. chilli powder (or to taste)
- 1 tsp. salt
- 1 cauliflower (large, broken into bite-size florets)
- 400 mL coconut milk
- 3/4 cup raw cashews
- 1/2 cup frozen peas
- 1/2 tsp. Garam Masala
- 1/4 cup coriander (chopped)
- 1 wedge lemon
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium1120mg32% |
| Protein12g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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