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Cauliflower, Carrots, Whole Roasted Garlic & Turmeric Soup (V)
MY PALEO MARIN8Ingredients
85Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bulb garlic (top 1/4" chopped off)
- 3 Tbsp. olive oil (divided)
- 1 medium onion (peeled and chopped)
- 1 tsp. turmeric
- 1 cauliflower (medium, stem removed and broken in florets)
- 2 bunches medium carrots (greens removed, peeled and chopped into 1" horizontal pieces, about 12 carrots)
- 4 cups vegetable stock (homemade stock makes all the difference in the taste of soup; see link here for easy recipe that can be made ahead of time)
- parsely (Optional garnishes: fresh curly, or cilantro)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium510mg15% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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