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Cauliflower and White Bean Soup
FORKS OVER KNIVES10Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 russet potatoes (large, peeled and cubed, 4 cups)
- 1 white onion (chopped, 1 cup)
- 1/2 cup parsnip (chopped)
- 4 tsp. white miso paste
- 4 cloves garlic (minced)
- 4 cups cauliflower florets
- 15 oz. cannellini beans (reduced-sodium, drained and rinsed)
- scallions (Thinly sliced)
- freshly ground black pepper
- lemon wedges
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium135mg6% |
Potassium640mg18% |
Protein7g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A2% |
Vitamin C90% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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