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Cauliflower and Sweet Potato Mashers
KUDOS KITCHEN BY RENEE6Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into large florets)
- 2 sweet potatoes (large, peeled and cut into chunks)
- salt
- 3 Tbsp. butter (softened)
- 1/2 cup organic chicken broth (or your favorite chicken broth)
- black pepper (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium350mg15% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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