Cauliflower and Raisin Stuffed Bell Peppers Recipe | Yummly
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Cauliflower and Raisin Stuffed Bell Peppers

PURE MAMAS
15Ingredients
65Minutes
290Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 5 bell peppers (cut in half, seeds removed)
  • 2 cups cauliflower rice (or make your own)
  • 2 cups brown rice (or cooked white)
  • 1 shallot (finely chopped)
  • 2 cloves garlic
  • 1 cup fresh corn (or frozen)
  • 1 cup cherry tomatoes (chopped)
  • 1 teaspoon olive oil (or coconut oil)
  • 1/4 cup pine nuts (toasted or dry roasted)
  • 1/3 cup raisins
  • fresh parsley (chopped, or other herbs like basil, cilantro, arugula, etc.)
  • sea salt (to taste)
  • spices
  • cumin
  • red chili flakes
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    NutritionView More

    290Calories
    Sodium5% DV120mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium630mg18%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A35%
    Vitamin C140%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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