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Cauliflower and Maitake Mushroom Stir-fry
EATTOBEAT.ORG14Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- kosher salt
- 1 head cauliflower
- 2 Tbsp. unsalted butter
- 1 cup panko (Japanese bread crumbs)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. minced garlic
- 1 Tbsp. minced ginger
- 1 head maitake mushrooms
- 2 cups shiitake mushrooms caps
- 1/4 cup vegetarian oyster sauce
- 1 lemon
- freshly ground black pepper
- 50 brown rice (white and, for serving)
- 1 Tbsp. chives (finely sliced, for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium740mg31% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C160% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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