Cauliflower and Leek Soup Recipe | Yummly

Cauliflower and Leek Soup

RECIPESPLUS
5Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 1 leek (small, trimmed, sliced)
  • 12 3/4 ounces cauliflower florets (8 florets reserved for garnish)
  • 1/2 cup vegetable stock
  • 3/4 cup half-and-half
  • 3 ounces Parmesan cheese (grated)
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    Directions

    1. Heat a large saucepan over high heat, lightly coat with oil and sauté leek for 4-5 mins, or until tender. Add cauliflower and stock. Bring to a boil and simmer for 8-10 mins, until tender. Using a hand blender, process soup until smooth. Blend in half-and-half and 2/3 of the Parmesan. Reheat gently and season to taste.
    2. Serve topped with reserved cauliflower florets and remaining Parmesan.
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    NutritionView More

    180Calories
    Sodium21% DV510mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium510mg21%
    Potassium390mg11%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C80%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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