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Cauliflower and Edamame with Indian Spices
MANGO AND TOMATO11Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 tsp. mustard seeds (I used black mustard seeds my friend Radha gave me!)
- 1/2 tsp. cumin seeds
- 1/2 tsp. coriander seeds (crushed)
- 1 head cauliflower (cut into medium sized florettes)
- 1/2 tsp. turmeric
- 1/2 tsp. ground ginger
- 1/2 tsp. cayenne
- 8 oz. frozen edamame
- red onion
- Cilantro leaves
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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