Cauliflower and Chickpea Masala

BUDGET BYTES (5)
Hybs: "Great- I added lentils and peas and it was wonder…" Read More
17Ingredients
40Minutes
410Calories

Ingredients

  • 2 tablespoons Garam Masala ($0.60)
  • 1/2 teaspoon cumin ($0.05)
  • 1/2 teaspoon turmeric ($0.05)
  • 1/2 teaspoon smoked paprika ($0.05)
  • 1/4 teaspoon cayenne ($0.02)
  • 1/2 teaspoon salt ($0.02)
  • cracked pepper (Freshly, $0.03)
  • 1 yellow onion ($0.21)
  • 3 cloves garlic ($0.24)
  • 1/2 tablespoon fresh ginger (grated, $0.15)
  • 2 tablespoons olive oil ($0.32)
  • 12 ounces cauliflower florets (frozen, $1.00)
  • 15 ounces chickpeas (drained, $0.49)
  • 15 ounces tomato sauce (*, $0.59)
  • 1/4 cup water ($0.00)
  • 1/3 cup heavy cream ($0.26)
  • salt (to taste, $0.02)
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    US|METRIC
  • 2 tablespoons Garam Masala ($0.60)
  • 1/2 teaspoon cumin ($0.05)
  • 1/2 teaspoon turmeric ($0.05)
  • 1/2 teaspoon smoked paprika ($0.05)
  • 1/4 teaspoon cayenne ($0.02)
  • 1/2 teaspoon salt ($0.02)
  • cracked pepper (Freshly, $0.03)
  • 1 yellow onion ($0.21)
  • 3 cloves garlic ($0.24)
  • 1/2 tablespoon fresh ginger (grated, $0.15)
  • 2 tablespoons olive oil ($0.32)
  • 12 ounces cauliflower florets (frozen, $1.00)
  • 15 ounces chickpeas (drained, $0.49)
  • 15 ounces tomato sauce (*, $0.59)
  • 1/4 cup water ($0.00)
  • 1/3 cup heavy cream ($0.26)
  • salt (to taste, $0.02)
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    NutritionView More

    410Calories
    Sodium53% DV1280mg
    Fat32% DV21g
    Protein22% DV11g
    Carbs17% DV50g
    Fiber44% DV11g
    Calories410Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium1280mg53%
    Potassium910mg26%
    Protein11g22%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber11g44%
    Sugars13g26%
    Vitamin A30%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Hybs 25 days ago
    Great- I added lentils and peas and it was wonderful!
    Pascha 5 months ago
    Very tasty. My husband loved it! Just the right amount of spice, though he added a little more. Used fresh cauliflower and a few carrots, so let it simmer a bit longer to make them tender. Was great! Next time will make some Raita to go with it
    Alex 6 months ago
    SO tasty!! Definitely making again
    Marie-Eve D. 7 months ago
    awesome everybody enjoyed the meal
    Matthew B. 8 months ago
    Nice recipe. Used an instant pot and replaced the cream with homemade cashew cream. The wife loved it.