Cauliflower and Chickpea Curry

A COMMUNAL TABLE (58)
Michelle C.: "So yummy, I added peas and riced cauliflower with…" Read More
11Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 2 onions (cut into 1/2 inch dice)
  • 5 teaspoons curry powder
  • 1 head cauliflower (broken into small florets)
  • 1 package garbanzo beans (Melissa's steamed, or one 15 oz. can garbanzo beans, rinsed and drained)
  • 20 ounces diced tomatoes (with green chiles)
  • 14 ounces unsweetened coconut milk (reduced fat)
  • 1/2 cup chopped fresh cilantro
  • salt
  • pepper
  • cayenne pepper
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    NutritionView More

    260Calories
    Sodium8% DV180mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories260Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium830mg24%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A30%
    Vitamin C110%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(58)

    Michelle C. 3 months ago
    So yummy, I added peas and riced cauliflower with lemon. Fresh cilantro was perfect
    Zak Williams 3 months ago
    Very nice & very easy to make! Definitely going to make this again
    Abbe L. 4 months ago
    so delicious!!! Vegan comfort food :) i made mine with jasmine rice and it was so good!
    Yvette Zayas 6 months ago
    It made a lot of food. I would even say that this recipe makes enough for a family of 8 with small children
    vjterian . 9 months ago
    Very simple recipe and delicious
    Zoe H. a year ago
    lovely! added a bit of rogan josh paste and spices for myself and the rest my little one had.
    Katy H. a year ago
    Delicious and very easy. This was my first attempt at a curry and it turned out great!
    Sahtein a year ago
    Just yummy! And so quick and easy.
    Karla D a year ago
    I added chili garlic sauce and Sriracha for added kick. Delicious
    Elene S. a year ago
    Swapped the beans for chickpeas, really quick and super tasty meal
    Erin a year ago
    Delicious just add salt! Lots of salt and i added more curry powder too. I doubled the seasoning.
    Angy T a year ago
    Excellent!! Oh my gosh it was so good! The coconut milk made it so creamy and delicious!! My husband the meat man loved it! A definite keeper and will be making again!
    Pepsi h. a year ago
    Wonderful!!! One of my favorite meals.
    Fabiola R. a year ago
    Very good! I added garlic when I sautéed the onions in the beginning. Paired it with rice noodles
    Kevin M. a year ago
    Had a vegetarian friend over so I made this meal. Turned out fantastic! I’m usually someone who thinks it’s not a meal without meat but now I make this regularly.
    Mrs.Wilson a year ago
    very easy to make. i added spinach to mine & extra seasoning for flavor.. tasted great! even the kids liked it. will definitely make it again.
    Amaiya Ann a year ago
    Amazing! Used reduced fat coconut milk, more spices, and broccoli instead of cauliflower. Turned out great! Will definately make again.
    med.sab .. a year ago
    Amazing and simple. Would make it again!
    Great recipe! Added 1.5 cans of coconut milk to make it more creamy. Tossed in kale and a potato, and some garlic masala to the recipe.
    paige 2 years ago
    Great I love it It was easy to make just go easy on the cayenne pepper the first time I made this recipe it was a bit to Spivey even for me.
    Ellen H. 2 years ago
    Delish, even without the cilantro.
    Jaimie Teresa 2 years ago
    Tip: slowly add in the coconut milk to make sure it doesn’t turn out as liquidy as mine. I added in chili flakes to amp up the spice and spinach for more veggies. Leftovers were more tasty. Overall delicious dish. Will be making more in the future
    Crystal I 2 years ago
    Delicious!! Will definetly be making this again. Didn't add the tomatoes or cilantro,don't like either of those and added garlic and haberno peppers instead. Also didn't have coconut milk so used cream of coconut instead turned out creamier and thicker..was really good!!
    Miss Renee 2 years ago
    This recipe tastes exactly like expected. I did spice up the curry by another teaspoon, and added more cayenne for heat. Loved it!
    Marie Quetil 2 years ago
    Great recipe for the whole family. I really like the original recipe but also tried it with peas, potatoes and kale. I also added garlic, lemon and diced tomatoes with cilantro and jalapeño from Whole Foods for an extra kick.
    Kathy Chaput 2 years ago
    It was so freaking good! Would add garlic.
    debbie 2 years ago
    It turned out amazing. my grandchildren loved it. will be making it again.
    Carlos Denegri 2 years ago
    This was a super easy recipe! My wife is a vegetarian so it's always great when I come across a vegetarian freindly recipe. Unfortunately, I had the similar experience with it tasting a bit bland. To add more flavor I added Red Pepper Flakes, Paprika, and Cumon. Also, I would recommend squeezing a little bit of lime juice in it to balance some of the curry flavor😋. Oh yeah, if you'd like to thicken the sauce try adding some arrowroot👌 Happy Cooking ✌✌✌
    Candice B. 2 years ago
    Great! I just wish the sauce would be a little thicker.
    Meredith B. 2 years ago
    Perfectly! Very simple and easy to follow