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Cauliflower and Cheese Waffles
THE WASHINGTON POST9Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup cauliflower florets (cooked, coarsely chopped)
- 1 large egg (plus 1 large egg white)
- 1 cup milk (regular or low-fat)
- 1/4 cup heavy cream
- 3/4 cup flour
- 1 tsp. baking powder
- 2 Tbsp. unsalted butter (melted)
- 1/2 cup mild cheddar cheese (grated)
- 2 Tbsp. parmigiano (grated, Reggiano cheese)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium280mg12% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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