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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower
- 1 bunch chard
- salt
- 1/4 tsp. ground nutmeg
- 6 oz. ham steak (cubed)
- 3/4 cup gruyere (shredded)
- 1 handful romano (shredded)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 tsp. Dijon mustard (plus extra mustard powder, if you want a bigger kick)
- 2 Tbsp. panko bread crumbs
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium830mg35% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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