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Description
Juicy broccoli and cauliflower gratin, made with milk and Hellmann's mayonnaise
Ingredients
US|METRIC
4 SERVINGS
- 600 grams cauliflower (cut into florets)
- 4 Hellmann's Real Mayonnaise (dollops*)
- 250 grams broccoli (cut into florets)
- 250 mL skim milk (semi)
- 3 eggs
- 50 grams cheddar (mature, grated)
- 25 grams Parmesan (finely grated)
- 1 1/2 tsp. Dijon mustard
- 25 grams Flora Buttery
- 25 grams flour
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Directions
- Cook the cauliflower in boiling water for 5-6 minutes, adding the broccoli for the last 3-4 minutes.
- Meanwhile, place the Flora, flour and milk in a saucepan, and, stirring continuously, bring to the boil. Simmer for 2-3 minutes until thickened and smooth.
- Stir the mayonnaise, mustard and half the cheeses into the sauce, and season with black pepper.
- Drain the vegetables and place in an ovenproof dish. Pour over the sauce, and sprinkle with the remaining cheese.
- Place under a hot grill until golden brown and bubbling.
NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium2040mg85% |
| Potassium860mg25% |
| Protein20g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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