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Cauliflower and Black Eyed Peas Curry (Low Carb + Vegan)
HOLY COW! VEGAN RECIPES28Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 14 oz. black-eyed peas (. Canned or homecooked or frozen are all fine.)
- 1/2 medium onion
- 1 medium tomato (diced)
- 8 oz. mushrooms (quartered)
- 1 Tbsp. coconut oil
- 1 tsp. cumin seeds
- 1 Tbsp. ginger garlic paste
- 1/2 head cauliflower
- 1/2 tsp. cayenne
- 1/2 tsp. turmeric
- 1/2 tsp. paprika (optional, for color)
- 1 tsp. Garam Masala
- 1 cup cashew milk (or coconut milk. You can make the cashew milk at home by blending ¼ cup raw cashews with ¾ cup water)
- salt (to taste)
- 14 oz. black eyed peas (canned or homecooked or frozen are all fine)
- 1/2 medium onion (diced)
- 1 medium tomato (diced)
- 8 oz. mushrooms (quartered)
- 1 Tbsp. coconut oil
- 1 tsp. cumin seeds
- 1 Tbsp. ginger garlic paste
- 1/2 head cauliflower (separated into small florets)
- 1/2 tsp. cayenne
- 1/2 tsp. turmeric
- 1/2 tsp. paprika (optional, for color)
- 1 tsp. Garam Masala
- 1 cup cashew milk (or coconut milk. You can make the cashew milk at home by blending ¼ cup raw cashews with ¾ cup water)
- salt (unchecked▢, to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium580mg17% |
Protein28g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A15% |
Vitamin C80% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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