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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower
- 2 Tbsp. vegetable oil
- 10 cashew nuts
- 1 bay leaf
- 1 cinnamon stick
- 5 cardamom pods
- 1 onion (finely sliced)
- 50 grams green beans (trimmed)
- 50 grams carrots (cut into batons)
- 1/2 red pepper (deseeded and cut into strips)
- 30 grams peas (fresh or frozen)
- 1 tsp. chilli powder (or more to taste)
- 1 garlic clove (chopped)
- 1 slice root ginger (1cm thick, finely sliced)
- 1/2 tsp. turmeric powder
- 1/2 tsp. salt
- 40 grams tomatoes (chopped)
- 1 handful coriander leaves (chopped)
- 1 handful mint leaves (chopped)
- Greek yoghurt (optional)
- cashew nuts (toasted, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium390mg16% |
| Potassium900mg26% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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