Cauliflower "Fried Rice"

SKINNYTASTE (7)
Mags M: "Delicious! I replaced carrots with diced red pepp…" Read More
11Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 24 ounces cauliflower (rinsed)
  • 1 tablespoon sesame oil
  • 2 egg whites
  • 1 large egg
  • 1 pinch salt
  • cooking spray
  • 1/2 small onion (diced fine)
  • 1/2 cup frozen peas and carrots
  • 2 garlic cloves (minced)
  • 5 scallions (diced, whites and greens separated)
  • 3 tablespoons soy sauce (or more to taste, Tamari for Gluten Free, Coconut Aminos for Paleo/Whole30)
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    NutritionView More

    120Calories
    Sodium36% DV860mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium860mg36%
    Potassium670mg19%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A40%
    Vitamin C150%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Mags M 5 months ago
    Delicious! I replaced carrots with diced red peppers and added a bit more soy sauce. I wish I was still eating this! I am now a cauliflower rice convert (though I blended mine too much so it was more like cauliflower couscous). My husband said he thinks it needs meat but I don’t think so...it was filling enough on it’s own.
    Penney 8 months ago
    Huge hit at our house! I will make this again!
    Pina Diana 2 years ago
    2017-12-06. Quick and easy only made a quarter of the recipe. Added diced pepper and carrots
    S. G. 2 years ago
    I made the mistake of over processing my cauliflower, so it was more like grits than rice....still good though! Loving this low carb option to rice!
    Joy S. 2 years ago
    I used frozen cauliflower "rice" and it turned out tasty!
    Meredith Pearson 3 years ago
    Delicious and so easy!! Used my spiralizer and took 2 mins to make the 'rice'. Taste was incredible!! Kid approved too!
    Alyssa J. 3 years ago
    It was delicious! I even added mushrooms! Great and easy to make dish! Very yummy!!! I'm for sure making it again!!

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