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11Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. cauliflower (rinsed)
- 1 Tbsp. sesame oil
- 2 egg whites
- 1 large egg
- 1 pinch salt
- cooking spray
- 1/2 small onion (diced fine)
- 1/2 cup frozen peas and carrots
- 2 garlic cloves (minced)
- 5 scallions (diced, whites and greens separated)
- 3 Tbsp. soy sauce (or more to taste, Tamari for Gluten Free, Coconut Aminos for Paleo/Whole30)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium860mg36% |
Potassium670mg19% |
Protein9g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A40% |
Vitamin C150% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Kelly S. 4 years ago
My husband and I enjoyed this. It is easy and tastey. We will most certainly make this again.
Shaw 5 years ago
Delicious! I replaced carrots with diced red peppers and added a bit more soy sauce. I wish I was still eating this! I am now a cauliflower rice convert (though I blended mine too much so it was more like cauliflower couscous). My husband said he thinks it needs meat but I don’t think so...it was filling enough on it’s own.
Pina Diana 6 years ago
2017-12-06. Quick and easy only made a quarter of the recipe. Added diced pepper and carrots
S. G. 6 years ago
I made the mistake of over processing my cauliflower, so it was more like grits than rice....still good though! Loving this low carb option to rice!
Meredith Pearson 7 years ago
Delicious and so easy!! Used my spiralizer and took 2 mins to make the 'rice'. Taste was incredible!! Kid approved too!
Alyssa J. 8 years ago
It was delicious! I even added mushrooms! Great and easy to make dish! Very yummy!!! I'm for sure making it again!!