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Cauliflower & White Bean Mash with Grilled Portobello Gravy
ORDINARY VEGAN13Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cauliflower (chopped)
- 15 oz. cannellini beans (cooked, drained and rinsed)
- 2 garlic cloves (chopped)
- 1/4 unsweetened almond milk (or more)
- 1/4 tsp. salt
- fresh ground black pepper
- 4 portobello mushrooms (large, stems and gills removed and wiped clean)
- 2 garlic cloves (chopped)
- 2 tsp. fresh thyme (or ¾ teaspoon dried)
- 1 1/2 Tbsp. soy sauce
- 1/3 cup vegetable broth (for sautéing plus 1 cup for gravy)
- 1 Tbsp. cornstarch
- 1 Tbsp. white miso
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1000mg29% |
| Protein12g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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