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Cauliflower & Turmeric Soup – Keto Vegan
BROKE FOODIES17Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into 6-8 large chunks)
- 1/2 large carrot (peeled and cut into 4 pieces)
- 1 ginger (Thumb size piece of, cut into 4 pieces)
- 2 Tbsp. turmeric
- 1 tsp. black pepper
- 2 tsp. salt
- 1 cup coconut milk
- 454 grams extra firm tofu (Approximately one pack)
- 1 tsp. smoked paprika
- 1/2 tsp. cumin
- 1 Tbsp. olive oil
- 1 Tbsp. soy sauce
- 1 tsp. lemon juice
- 1 cup coconut milk (full fat)
- dried herbs
- dill
- freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium1500mg63% |
| Potassium1310mg37% |
| Protein25g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium90% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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