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Cauliflower & Fava Bean Biryani with Basmati Rice
BLUE APRON14Ingredients
65Minutes
870Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cloves garlic
- 4 green cardamom pods
- 1 bunch cilantro
- 1 lemon
- 1 yellow onion
- 1/2 head cauliflower
- 1/2 lb. fresh fava beans
- 1 cup basmati rice
- 1/2 cup sliced almonds
- 1/3 cup plain greek yogurt
- 2 Tbsp. ghee
- 1 Tbsp. all-purpose flour
- 3 Tbsp. vegetable demi-glace
- 2 tsp. Biryani spice blend (Cumin, Chili Powder, Turmeric & Cinnamon)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium85mg4% |
| Potassium1540mg44% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate141g47% |
| Dietary Fiber22g88% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C210% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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