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india fischer: "Very tasty. Makes a nice healthy breakfast. Takes…" Read More
10Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (broken into florets)
- 1 box chickpeas (or can, 11-14 ounces)
- 1 small yellow onion (chopped)
- 3 Tbsp. chopped parsley (fresh)
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- salt
- pepper
- 1 dash cayenne pepper
- 3 eggs (beaten)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium270mg11% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
india fischer 7 years ago
Very tasty. Makes a nice healthy breakfast. Takes some time to prepare, but the taste is worth it. Always a hit in my house. The batter can get sticky and needs flour. Highly recommend