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Cauliflower + Chard Savory Bread Pudding
LUCI'S MORSELS9Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 cups chard (chopped)
- 2 1/2 cups cauliflower (chopped, approx. 1/2 head of cauliflower)
- 2 cloves garlic (minced)
- 2 1/2 cups french bread (cubed)
- 8 eggs
- 1 cup milk (fat free is fine)
- 1 tsp. lemon zest
- 1 1/4 tsp. salt
- 3/4 tsp. pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium750mg31% |
| Potassium1130mg32% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C250% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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