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Ingredients
US|METRIC
4 SERVINGS
- 1 piece butter
- 1 shallot (small, chopped)
- 1.2 liters vegetable stock
- 600 grams florets (break into small)
- 2 small potatoes (peeled and chopped)
- 3 apples (sweet medium, cored,peeled and chopped – leave half an apple for topping)
- 4 Tbsp. natural yoghurt
- salt
- pepper
- almond flakes (handful of toasted, to garnish, optional)
- thyme (to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1450mg60% |
| Potassium1150mg33% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C270% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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