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Cauliflower With Quinoa, Prunes and Peanuts
EPICURIOUS16Ingredients
75Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1/4 red onion (minced)
- 1 shallot (minced)
- 1 garlic clove (minced)
- 1/2 cup quinoa
- 2 cups vegetable broth (or water)
- 1 sprig thyme
- salt
- pepper
- 1 head cauliflower
- 1/3 cup prunes (finely diced)
- 2 Tbsp. unsalted roasted peanuts (chopped, plus 1 tablespoon crushed nuts)
- 1 Tbsp. onion puree (2 tablespoons olive oil, 1 onion, very thinly sliced, 1 tablespoon sherry vinegar, Salt & pepper)
- 1 Tbsp. unsalted butter
- 2 Tbsp. chopped cilantro (finely, plus a handful of whole leaves)
- 1 Tbsp. chives (finely chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium720mg30% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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