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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 cup flour (I used whole wheat, others use chickpea flour, etc)
- 1 cup water (or unsweetened almond milk)
- spices (optional such as onion/garlic powder, nutritional yeast, salt – I didn’t add)
- 1 cup breadcrumbs
- cauliflower florets
- corn flake crumbs
- sugar
- 1/2 cup barbecue sauce (I used a no oil regular or garlic sauce, whatever you prefer such as buffalo sauce)
- Tabasco Sauce (add to sauce to taste for desired heat tolerance, lots of hot sauce options that you may prefer)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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