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Cauliflower Wings With Cashew Ranch
MIND BODY GREEN18Ingredients
65Minutes
1120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into large, wing-size pieces)
- 1 cup rice flour
- 1/4 cup cornstarch
- 1 Tbsp. salt
- sparkling water
- 1 cup avocado oil
- 1/4 cup hot sauce (choice)
- 1 cup cashews
- 2 tsp. granulated garlic
- 1 tsp. granulated onion
- 2 whole lemons (juiced)
- 1 cup water
- 1/2 bunch parsley (finely chopped)
- 1/2 bunch cilantro (finely chopped)
- 1 bunch dill (finely chopped)
- 1 tsp. ground white pepper
- 2 tsp. kosher salt
- 2 cups greek yogurt (plant-based, you can sub dairy, if desired)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium3460mg144% |
| Potassium1200mg34% |
| Protein20g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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