Cauliflower Wings with Cashew Ranch Recipe | Yummly

Cauliflower Wings With Cashew Ranch

MIND BODY GREEN
18Ingredients
65Minutes
1120Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 head cauliflower (cut into large, wing-size pieces)
  • 1 cup rice flour
  • 1/4 cup cornstarch
  • 1 tablespoon salt
  • sparkling water
  • 1 cup avocado oil
  • 1/4 cup hot sauce (choice)
  • 1 cup cashews
  • 2 teaspoons granulated garlic
  • 1 teaspoon granulated onion
  • 2 whole lemons (juiced)
  • 1 cup water
  • 1/2 bunch parsley (finely chopped)
  • 1/2 bunch cilantro (finely chopped)
  • 1 bunch dill (finely chopped)
  • 1 teaspoon ground white pepper
  • 2 teaspoons kosher salt
  • 2 cups greek yogurt (plant-based, you can sub dairy, if desired)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1120Calories
    Sodium144% DV3460mg
    Fat131% DV85g
    Protein39% DV20g
    Carbs26% DV77g
    Fiber32% DV8g
    Calories1120Calories from Fat770
    % DAILY VALUE
    Total Fat85g131%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol15mg5%
    Sodium3460mg144%
    Potassium1200mg34%
    Protein20g39%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A20%
    Vitamin C210%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop