Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Cauliflower Wild Rice Pilaf
HOLY COW! VEGAN RECIPES20Ingredients
75Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 cup wild rice
- 1 cup puy lentils
- 1 tsp. cumin powder
- 1 tsp. cayenne (or paprika, for less heat)
- 1/2 tsp. ground black pepper
- 1 tsp. sugar
- 1 onion (medium, chopped)
- 4 cloves garlic (minced)
- 3 cups vegetable stock (or water)
- 1 Tbsp. olive oil
- salt (to taste)
- 1 lemon
- cauliflower (For roasted)
- 1 head cauliflower (florets separated)
- 1/2 tsp. cayenne (or paprika)
- 1/2 tsp. ground cumin
- 3 cloves garlic (thinly sliced)
- 1 tsp. Garam Masala
- 1 Tbsp. extra-virgin olive oil
- salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes