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Cauliflower Vegan Bolognese [Vegan]
ONE GREEN PLANET15Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. virgin coconut oil
- 3 cloves garlic (pressed)
- 1 carrot (chopped)
- 5 cups cauliflower (chopped)
- 1/2 cup spinach (packed, coarsely chopped)
- 1 tomato (seeded and chopped)
- 1/4 cup sundried tomatoes (finely chopped)
- 1 Tbsp. capers
- 14 oz. crushed tomatoes (no-salt-added)
- 2 cups tomato soup (or tomato sauce)
- 2 Tbsp. tomato paste
- 2 tsp. dried basil
- 1 tsp. dried oregano
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium1220mg35% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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