Cauliflower Tots Recipe | Yummly

Cauliflower Tots

HEALTHY LITTLE FOODIES
9Ingredients
34Minutes
110Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (cut into cauliflower florets)
  • 240 grams carrot (2 medium, chopped)
  • 1/2 red capsicum (/ bell pepper, finely chopped)
  • 2 salad (spring /, / green onion, chopped)
  • 2 tablespoons flat leaf parsley (finely chopped)
  • 90 grams cheddar cheese (grated)
  • 16 grams Parmesan cheese
  • 2 eggs (beaten)
  • 30 grams wholemeal breadcrumbs
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    NutritionView More

    110Calories
    Sodium8% DV190mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium190mg8%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A200%
    Vitamin C80%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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