Cauliflower Tots

HEALTHY LITTLE FOODIES
9Ingredients
34Minutes
100Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into cauliflower florets)
  • 240 grams carrot (2 medium, chopped)
  • 1/2 red capsicum (/ bell pepper, finely chopped)
  • 2 salad (spring /, / green onion, chopped)
  • 2 tablespoons flat leaf parsley (finely chopped)
  • 90 grams cheddar cheese (grated)
  • 16 grams Parmesan cheese
  • 2 eggs (beaten)
  • 30 grams wholemeal breadcrumbs
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    100Calories
    Sodium7% DV170mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium170mg7%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A200%
    Vitamin C30%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop