Cauliflower Tortillas Recipe | Yummly

Cauliflower Tortillas

YUMMLY(2)
Susan S.: "since i don't eat eggs, I'll try this with flax"e…" Read More
4Ingredients
45Minutes
20Calories
Make It Now
Add to Meal Planner

Add to Meal Planner

Description

These grain-free tortillas are a great alternative to use in Mexican dishes when looking to cut carbs and add veggies to your diet.

Ingredients

US|METRIC
  • 6 ounces riced cauliflower (3 cups)
  • 3 large egg whites
  • 1 teaspoon salt
  • nonstick cooking spray
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    20Calories
    Sodium18% DV430mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories20Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium110mg3%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A
    Vitamin C25%
    Calcium2%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(2)

    Susan S. 9 months ago
    since i don't eat eggs, I'll try this with flax"egg".
    Erin Barney 10 months ago
    i don't think I squeezed enough fluid out of my cauliflower, but they turned out okay. it's nice having a tortilla substitute because i love me some carnitas!

    PlanShop