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Cauliflower Topped Turkey Shepherd’s Pie
COOK LIKE JAMES - BLOG18Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 head cauliflower (3 pounds cored and cut into ½-inch pieces)
- 1/2 cup water
- salt
- pepper
- 1 large egg (lightly beaten)
- 3 Tbsp. fresh chives (minced)
- 1 lb. lean ground turkey (don’t use 99%)
- 1/4 tsp. baking soda
- 8 oz. cremini mushrooms (trimmed and chopped)
- 1 onion (chopped)
- 1 Tbsp. tomato paste
- 2 cloves garlic (minced)
- 3/4 cup low sodium chicken broth
- 2 carrots (peeled and chopped)
- 2 sprigs fresh thyme
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. cornstarch
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium560mg23% |
| Potassium1280mg37% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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