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Julia Craven: "I added more salt and spices than called for and…" Read More
23Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw walnuts (58.5 g)
- 1/2 small onion (chopped)
- 1/2 jalapeno (optional)
- 1 head cauliflower (small ,chopped into florets)
- 1/2 medium tomato (or 2 tbsp salsa, or oil packed sundried tomato)
- 2 Tbsp. chili powder (or more, blend, recipe that I use below)
- zest (a lime)
- 1/2 tsp. salt
- 1 avocado
- 1 lime (juice of)
- 1/4 tsp. salt (or more)
- 1/4 cup cilantro (4 g)
- 1 dash black pepper
- 1 dash cayenne
- 1 1/2 tsp. ground cumin
- 1 tsp. coriander
- 2 tsp. paprika (1 tsp sweet and 1 tsp smoked or 1.5 sweet and 1/2 tsp smoked for less heat)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. oregano
- 1/2 tsp. ancho chili powder
- 1/2 tsp. chipotle chili powder (1/4 to , or flakes)
- 1 dash ground cinnamon (all spice/clove, black pepper, cayenne)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium930mg27% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Julia Craven 5 years ago
I added more salt and spices than called for and used more walnuts than cauliflower. Mixed it with some refried beans and my son had no idea he was eating vegetables and nuts!