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12Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 white onion (medium, 300 g, diced)
- 4 cloves garlic (minced)
- 1 Tbsp. peeled fresh ginger (grated or minced)
- 1 Tbsp. turmeric
- 1 small carrots (large or 2, 160 g, peeled and diced)
- 4 cups cauliflower (chopped into small florets)
- 2 cups sweet potato (peeled and diced)
- 3 cups vegetable broth
- 1 cup coconut milk (canned, see notes)
- 1 pinch black pepper (or to taste)
- sea salt (to taste)
- fresh lemon juice (squeeze of)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Amber 4 years ago
It helps if you sauté and run the veggies (except sweet potatoes through a food processor to make into smaller pieces - for the purée later). Really great flavor, may need a good amount of pepper & we added chicken! I cannot wait for the turmeric and ginger to settle some more and bring out some more flavor! Also, totally add a little bit of lime, it really balances everything out!