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Cauliflower Steaks with Tomato Olive Cauliflower Mash
JAMIE GELLER10Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 head cauliflower
- 1 cup milk (any kind will do)
- 1 clove garlic (smashed)
- 1 dash grated nutmeg
- salt
- pepper
- 1/2 cup cheese (Sincerely Brigitte Tomato Olive)
- 2 Tbsp. extra-virgin olive oil
- 1 sprig fresh rosemary (chopped)
- 1/3 cup hazelnuts (skinned, either plain or toaste for 10 minutes with)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium740mg31% |
| Potassium1410mg40% |
| Protein23g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C240% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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