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Cauliflower Soup with Tiny Meatballs & Oregano
COOKING MELANGERY18Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef
- 1 egg
- 1 carrot (small, coarsely chopped)
- yellow onion (small, coarsely chopped)
- 1 parsnip (small, coarsely chopped)
- 1/2 cup oat bran
- 1/2 cup hot water
- salt
- freshly ground pepper
- 1/2 head cauliflower (cut into florets)
- 1 carrot (medium, peeled and chopped)
- 2 celery stalks (diced)
- 2 Tbsp. olive oil
- fresh oregano
- salt
- freshly ground pepper
- 6 cups vegetable stock (or water)
- pita bread (toasted, for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium1980mg83% |
| Potassium820mg23% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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