Cauliflower Soup with Smoked Gouda

EATING WELL
14Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 3 cups whole wheat bread (cubed, 1/2-inch)
  • 4 teaspoons virgin olive oil (extra-, divided)
  • 3/4 teaspoon ground white pepper (divided)
  • 1/2 teaspoon chopped fresh thyme (plus 1 tablespoon, divided)
  • 1/4 teaspoon garlic powder
  • 1 sweet onion (large, chopped)
  • 1/4 teaspoon salt
  • 2 teaspoons smoked paprika
  • 1/4 cup dry white wine
  • 1 head cauliflower (about 2 pounds, cored and chopped)
  • 4 cups low sodium chicken broth (or no-chicken broth, divided)
  • 2 teaspoons cornstarch
  • 3/4 cup smoked gouda (shredded)
  • 1/4 cup heavy cream
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    NutritionView More

    420Calories
    Sodium30% DV710mg
    Fat40% DV26g
    Protein41% DV21g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol75mg25%
    Sodium710mg30%
    Potassium880mg25%
    Protein21g41%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A20%
    Vitamin C130%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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