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Cauliflower Soup with Chunky Potatoes and Ham
COOKS WITH COCKTAILS15Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 8 cups low sodium chicken broth
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 leek (sliced and washed)
- 3 carrots (peeled and chopped)
- 3 celery (ribs, chopped)
- 5 cloves garlic
- 2 yellow potatoes (washed and cut into bite sized pieces)
- 300 grams smoked ham (chopped in small pieces)
- 1 Tbsp. thyme
- 1 Tbsp. salt (or to taste)
- 1 tsp. pepper (or to taste)
- cooked bacon (chopped and, for garnish, optional)
- grated cheese (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2950mg123% |
| Potassium1870mg53% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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