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Cauliflower Soup Recipe Video
THE BELLY RULES THE MIND10Ingredients
12Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil (/ For plant based you can skip the oil and use water)
- 1 cauliflower (Medium size head of, / chopped, 5 cups of florets/ you can use frozen too)
- 6 cloves garlic (/ chopped)
- 1 medium onion
- 3/4 cup cashews
- 1 Tbsp. turmeric powder
- 5 cups water
- salt (to taste)
- 1 lime juice
- 1 cup roasted cashews (or chickpeas for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1030mg29% |
| Protein16g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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