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Description
This soup is great for the little ones, and you can prepare it throughout the year, since for preparing this dish can be used both fresh and frozen vegetables. Soup is extremely easy to prepare, and your folks will surely enjoy the taste. This is especially true of those who are not fans of cauliflower, because the taste in this meal is not feeling a lot.
Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 100 grams broccoli (cleaned)
- 50 grams butter
- 1 Tbsp. flour
- 7 dL water
- 1 glass milk
- 1 pinch salt
- 1 pinch pepper
- 2 small potatoes
- 1 cup peas
- 2 medium carrots
- 1 red onion
- 3 cloves garlic
- 1 Tbsp. fresh parsley (chopped, leaf)
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Directions
- The specified vegetables thoroughly clean and prepare for cooking. Cut the cauliflower into florets and briefly boil in salted water . Then over low heat fry the red and white onions , add chopped carrots and potatoes cuted into the cubes, add the peas, broccoli, spoon of butter and a little water. Gently simmer for 7-8 minutes.
- Then add the cauliflower , salt and pepper . Make a light browned flour and add in the broth.Add the milk, gently stir until it boils, then remove from the heat.
- Sprinkle with the chopped fresh parsley and optionally you can acidify with juice of fresh lemons.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium270mg11% |
Potassium1240mg35% |
Protein11g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A120% |
Vitamin C220% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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