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Cauliflower Skillet Steaks - Sicilian Style
THE WIMPY VEGETARIAN11Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra-virgin olive oil (divided)
- 1/2 cauliflower (large, sliced into 4 1" thick slabs)
- 1/4 tsp. roasted garlic (McCormick's Perfect Pinch, & Bell Pepper Seasoning)
- 1 1/2 red bell peppers (sliced into thin strips, about 2 cups)
- 1/2 sweet onion (thinly sliced, about 1 cup)
- 1/3 cup golden raisins
- 1 Tbsp. capers
- 4 Tbsp. orange juice
- 1/2 navel orange
- 1 pkg. chicken (McCormick's Sicilian, with Tomato)
- 1 Tbsp. finely chopped parsley (Tbsp)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium380mg16% |
| Potassium1400mg40% |
| Protein79g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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