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Erin Nichols: "It was okay by the recipe could have used more fl…" Read More
10Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 head cauliflower (chopped in a food processor)
- 2 cups spinach (chopped)
- 1 can white beans (rinsed and drained, divided, I prefer Great Northern Beans)
- 1/2 cup vegetable broth
- 1 shallot (large, diced)
- 3 cloves garlic (minced)
- 2 Tbsp. sundried tomatoes
- 1 Tbsp. capers
- 1/2 tsp. fresh thyme (or 1 tsp dried)
- pinenuts (toasted, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium1010mg29% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A70% |
Vitamin C150% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Erin Nichols 7 years ago
It was okay by the recipe could have used more flavor. Next time I will also try using arugula instead of spinach.
Carmella W. 8 years ago
Delicious! I ground the cauliflower a bit much so it was a little more like a polenta dish but still so good. Also used fresh tomatoes because I had no sundried ones, very tasty!