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Cauliflower Rice with Jerk Sweet Potatoes in Coconut
TIN AND THYME13Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (Cornish is good)
- 1 tsp. cumin seeds
- 1 tsp. rapeseed oil
- rock salt (or pinch of sea)
- 1 Tbsp. rapeseed oil
- 3 onions (peeled and roughly sliced)
- 3 carrots (scrubbed and roughly chopped)
- 2 sweet potatoes (scrubbed and roughly chopped)
- 1 piece root ginger (peeled and finely chopped)
- 2 tsp. jerk seasoning (mine came from Spice Kitchen)
- 1 can red kidney beans (drained and rinsed)
- 1 can coconut milk
- 2 tsp. tamari soy sauce (or 1 tsp rock or sea salt.)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1410mg40% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A340% |
| Vitamin C200% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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