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Cauliflower Rice & Comté Bites [flexitarian]
THE FLEXITARIAN12Ingredients
35Minutes
250Calories
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![Cauliflower Rice & Comté Bites [flexitarian]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams cauliflower ([12 oz])
- 3 eggs (organic)
- 2 garlic cloves (crushed)
- 100 grams comté cheese ([3.5 oz])
- 3 Tbsp. parsley leaves (freshly chopped)
- 1 tsp. Herbes de Provence
- 1/2 tsp. tarragon
- 4 Tbsp. spelt flour (wholemeal)
- nutmeg (to taste)
- vegetable oil (to grease muffin tin)
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium380mg16% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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