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12Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 garlic cloves (finely minced)
- 1/2 onion (medium, finely minced)
- 1 head cauliflower (processed or chopped finely)
- 2 1/2 cups tomato puree (or diced tomatoes)
- 1 tsp. tomato paste
- 1 1/2 cups water (If using diced tomatoes, reduce the water by at least 1/2)
- 2 Tbsp. chili powder
- 1 tsp. cumin (dried)
- 1 can black beans (drained)
- sea salt
- black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium1290mg37% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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