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Cauliflower Rice Pilaf with Chickpeas
FOOD,PLEASURE, AND HEALTH9Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (riced)
- 1 Tbsp. olive oil
- 2 tsp. cumin seeds
- 1 onion (medium)
- 16 oz. chickpeas (rinsed and drained)
- 1 tsp. turmeric powder
- 1 tsp. cumin powder
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium750mg21% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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