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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. cauliflower (Mann’s, “Rice”)
- 3 Tbsp. olive oil (divided)
- 12 oz. soy crumbles (or vegetable ground round)
- 3 cloves garlic (minced)
- 3/4 tsp. salt (divided)
- 1/2 tsp. pepper (divided)
- 1 tsp. smoked paprika
- 1/4 tsp. red pepper flakes
- 1 onion (finely chopped)
- 1 Tbsp. fresh thyme (finely chopped)
- 3 cloves garlic (minced)
- 1 tsp. turmeric
- 1 Tbsp. tomato paste
- 1 cup canned tomatoes (diced)
- 1/2 cup vegetable broth
- 3 bay leaves
- 2 cups kale (chopped)
- 1/2 cup frozen peas (thawed)
- 1 Tbsp. lemon juice
- 3/4 cup roasted red peppers (chopped)
- 2 Tbsp. fresh parsley ( finely chopped)
- lemon wedges
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium930mg27% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C190% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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