Cauliflower Rice Chicken Biryani

MINISTRY OF CURRY
19Ingredients
75Minutes
350Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken breasts (or thighs cut into 2 inch pieces)
  • 1 teaspoon Garam Masala
  • 1 teaspoon ginger
  • 1 teaspoon garlic
  • 2 teaspoons Kashmiri red chili powder
  • 1/2 teaspoon ground turmeric
  • 1/4 cup fresh mint
  • 1/4 cup fresh cilantro
  • 1 tablespoon lemon juice
  • 2 tablespoons yogurt
  • 1 1/2 teaspoons kosher salt
  • 1/4 cup ghee
  • 1 yellow onion (large, thinly sliced)
  • 1 teaspoon jeera (shah, regular cumin seed also works)
  • 1 bay leaf
  • 6 cups riced cauliflower
  • 1 teaspoon kosher salt
  • 1 pinch saffron (optional)
  • 1 tablespoon milk (warm, optional)
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    NutritionView More

    350Calories
    Sodium73% DV1760mg
    Fat25% DV16g
    Protein78% DV40g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium1760mg73%
    Potassium1240mg35%
    Protein40g78%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C140%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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