Cauliflower Rice 3 Ways

Name: Cauliflower Rice 3 Ways
Total time: 10 min
Yield: 4
Ingredients: 4 cups riced cauliflower; 2 tablespoons unsalted butter; 2 cloves garlic minced; 1 teaspoon Italian seasoning; salt; pepper; 4 cups riced cauliflower; 1 tablespoon olive oil; 1/2 yellow onion diced; 1/2 bell pepper diced; 2 cloves garlic minced; 1/2 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon ground oregano; 2 tablespoons tomato paste diluted with about 1 tbsp of water; salt to taste; 4 cups cauliflower rice; 1 tablespoon vegetable oil; 1/2 yellow onion minced; 1 tablespoon chopped ginger; 2/3 cup frozen peas and carrots; 2 eggs; 2 tablespoons soy sauce; 1 tablespoon teriyaki sauce or Oyster Sauce; 1/4 teaspoon sesame oil; scallions Chopped

LAURA IN THE KITCHEN(1)

Waguespack: "The Mexican rice is the best I added a little jal…" Read More

26Ingredients

10Minutes

290Calories

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Ingredients

US|METRIC

4 SERVINGS

4 cups riced cauliflower

2 Tbsp. unsalted butter

2 cloves garlic (minced)

1 tsp. Italian seasoning

salt

pepper

4 cups riced cauliflower

1 Tbsp. olive oil

1/2 yellow onion (diced)

1/2 bell pepper (diced)

2 cloves garlic (minced)

1/2 tsp. chili powder

1/2 tsp. ground cumin

1/2 tsp. ground oregano

2 Tbsp. tomato paste (diluted with about 1 tbsp of water)

salt (to taste)

4 cups cauliflower rice

1 Tbsp. vegetable oil

1/2 yellow onion (minced)

1 Tbsp. chopped ginger

2/3 cup frozen peas and carrots

2 eggs

2 Tbsp. soy sauce

1 Tbsp. teriyaki sauce (or Oyster Sauce)

1/4 tsp. sesame oil

scallions (Chopped)

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NutritionView More

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290Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories290Calories from Fat140

% DAILY VALUE

Total Fat16g25%

Saturated Fat5g25%

Trans Fat0g

Cholesterol120mg40%

Sodium1230mg51%

Potassium1300mg37%

Protein13g

Calories from Fat140

% DAILY VALUE

Total Carbohydrate29g10%

Dietary Fiber10g40%

Sugars10g

Vitamin A60%

Vitamin C290%

Calcium15%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Waguespack 2 years ago

The Mexican rice is the best I added a little jalapeño and sliced avocado at the end so delicious!

Cauliflower Rice 3 Ways

Ingredients

NutritionView More

Recipe Tags

Reviews(1)

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